What I Eat In A Day: Easy To Make Meal Plan

Need some inspiration for a healthy, balanced diet? Here's an easy to do meal plan that I have often! 

 

Breakfast:

1 x Muscle Protein Smoothie: 

• 1 scoop of Muscle Protein Whey Power
• 1 banana
• 1/4 cup berries 
• Handful of spinach
• 1 tbsp greek yoghurt (or yoghurt of your choice)
• 200mls oat milk (or milk of your choice)

 

Morning snack: 

Chopped up apples with 1 tbsp peanut butter

 

Lunch: 

Chicken salad

• Spinach
• 3 cherry tomatoes cut in half
• Chopped onions
• 1/4 diced avocado
• A bit of cheese
• A bit of caesar dressing 
• Pulled grilled chicken or crumbed chicken diced 

 

Afternoon snack:

1 x Muscle Protein Whey Power

 

Dinner:

Roast chicken with roasted broccolini, onion, carrots, potatoes and seasoned with Italian herbs

 

Try out some of these recipes today with Muscle Protein!