Keto Meal Plan - One Day of Keto
Keto diets are a great way to lose weight by having a low-to-no carb diet. But wait - how will I have a diet that has no bread?! No rice?! No pasta?!
Don't worry. It's not as hard as it seems. Muscle Protein has got a plan for you! Follow this plan regularly or as a way to try out the keto diet and see if it's for you.
A handful of nuts
Smoked salmon plate
- With spinach, a wedge of lime and a dollop of cream
- Drizzle olive oil and season with salt and pepper
Keto Chicken Quesadilla
Stevia sweetened dark chocolate