Keto Meal Plan - One Day of Keto

Keto diets are a great way to lose weight by having a low-to-no carb diet. But wait - how will I have a diet that has no bread?! No rice?! No pasta?!

Don't worry. It's not as hard as it seems. Muscle Protein has got a plan for you! Follow this plan regularly or as a way to try out the keto diet and see if it's for you. 

 

Breakfast

Muscle Protein Whey - Power shake

 

Snack

A handful of nuts

 

Lunch

Smoked salmon plate 

• With spinach, a wedge of lime and a dollop of cream
• Drizzle olive oil and season with salt and pepper

 

Snack

Muscle Protein Whey - Power shake

 

Dinner

Keto Chicken Quesadilla 

 

Dessert

Stevia sweetened dark chocolate

 

 Try out our meal plan today with Muscle Protein!