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Metal Water Bottle & Muscle Protein Shaker

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Tips & Tricks

  • How Much Protein Should You Be Taking?

    How much protein does your body need? Whether you're the average person, an active person, a weightlifter, or a runner - you'll be surprised at how much you actually need.
  • Top 7 Fitness Myths... And Why You Shouldn't Believe Them!

    We hear a lot of things when it comes to fitness and the gym. They all sound reasonable, but what is really true and what isn't? Here are some fitness myths that you might've heard and why they're false! 
  • 5 Ways To Recover After Exercise

    5 Ways to Recover after exercise   Recovery is a crucial step to making your workout count. A muscle needs anywhere from 24 to 48 hours to repair a...
  • Different Types of Training and Which is Best For You!

    There's lots of different types of training, and different benefits for all of them. Which one is the best for you?
  • When Should You Exercise?

    Want to workout but not sure when to go? Read here about the benefits of working out in the morning, afternoon and evening and see which is the best for you!
  • How To Get Motivation

    When you lose motivation, it feels impossible to get back into staying active. We've got the solution for you! Getting motivation back has never been easier.
  • Why Do You Need Protein?

    The big P word. What does Protein actually mean and why do we need it?
  • Fun Ways To Exercise (That Doesn't Feel Like Exercise!)

    Sometimes exercise gets repetitive and boring. But it doesn't have to be! Here's a list of different ways to do cardio and strength training that are so fun you won't even realise you're exercising!
  • Making The Perfect Shake

    To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the...
  • Why You Should Snack

    What's the deal with snacking? Do we need to do it? We say yes! Find out here about why you should snack and how it is beneficial to you.
  • Let's talk about - Creatine Monohydrate Performance

    With all the terms and big words that the fitness industry spouts, how do we know what things are, such as Creatine? Here is why creatine is beneficial to the body and why you need it.
  • Why Muscle Protein Choose Organic Stevia To Sweeten Our Products

    What is Stevia? There are so many health benefits of Stevia including ability to aid in weight loss, lower blood pressure, control diabetes, preven...

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