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  • Super Foods

    I'm sure you have heard of the term 'super food', but what are they?  It is a marketing term for food that is supposed to have great health benefit...
  • FREE and FUN ways to improve your fitness!

    We understand that not everybody likes hitting the gym or doing a specific exercise routine. So we have put together a list of fun ways how you can...
  • Weight Loss Formula

    Did you know that weight loss all comes down to maths?  Step 1: How many calories your body is getting now Multiply your current weight in kilogram...
  • How drinking more water can help you lose weight!

    Did you know that drinking water may help a person to lose weight?  Here is how: Water can help to fill the stomach, which makes the brain think t...
  • Beating sugar cravings

    Sugars and carbohydrates enter the blood stream fast, which quickly raises blood sugar.  But then it falls just as quickly, leaving you wanting ano...
  • Collagen

    If you want your skin to have a healthy glow, then Muscle Protein Collagen is the perfect product.  Collagen fights visible signs of aging, improve...
  • What is Stevia? Why do we use it?

    Stevia is a nonnutritive sweetener, meaning it has almost no calories.  Therefore it is great for weight loss! It is also sweeter than other sugars...
  • The Benefits of Training with a Friend or Partner!

    Sometimes it’s difficult to stay motivated with your exercise regime. So…..grab a training buddy!  Here are some reasons why training with a frien...
  • Protein needs for endurance athletes

    Protein needs for endurance athletes Although carbohydrates are the primary fuel that feeds endurance athletes, increased protein levels are also ...
  • Pilates as a form of exercise?

    Reformer Pilates has been a training vehicle for elite athletes, both men, and women, for more than 70 years. The practice focuses on core strengt...
  • How to beat the heat when exercising

    If your routine finds you exercising in the hottest part of the day, here are some tips to help you manage the heat:
  • 4 Reasons Squats Are Essential

    We hear them talked about all . the . time.  But what's the deal with squats, and why are they so good for us?

    Here's 4 reasons that they are always going to be popular!  We've also got a tip for improving your form!

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