Tips & Tricks
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The Importance of Nutrition
Good nutrition is important for your body to ensure that it's getting all the healthy nutrients it needs and to fuel your body. It's also an import... -
What Is Calorie Deficit? Weight Loss Facts
If you've heard of ways to lose weight, you'll hear the term calorie deficit a lot. But when it comes to weight loss, what is calorie deficit? And how does it work to aid in weight loss? -
What Is Pre Workout - Why Do I Need It?
You've probably heard of it before. The thing that gives you an energy boost, but too much of it makes you go wild. But don't worry, it's not what you think. -
Staying Hydrated - Why It's Important
Water is one of the most important things in this world. Did you know up to 60% of the human body is made of water? So it's no surprise that a lack of water can impact our body negatively. -
How To Get Over Your Fear Of The Gym
So you joined a gym. Great! That's the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go.
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How To Have A Healthy Christmas
Christmas is coming up! The time of feasting, gifting and lots of love and happiness around. But if you're someone who is trying to make their life... -
Need To Know: Frequently Asked Questions About Muscle Protein
We're here to set your fears aside, and answer questions you might be thinking to help you feel more comfortable with Muscle Protein. -
Easy to Make Snacks: Why Muscle Protein Makes As A Great Snack
Here at Muscle Protein, we are a huge advocate for snacking! It helps you feel fuller in between meals, helps gets you the nutrients you need and can aid in focus and concentration. -
Feeling Beachy: Benefits Of Beach Workouts
Being in Australia, we're blessed with being surrounded by beautiful Aussie beaches - there's no where else quite like them. So it's only natural t... -
Meet Tom - Weight Loss Success Stories - 17kgs Lost in 4 Months!
Read about Tom's weight loss journey! -
Band Burn - Resistance Band Workouts!
So you just got the Muscle Protein Non-Slip Resistance Band. Pretty awesome right? But how the heck do you use it? Don't worry, it's easy. I mean, it will burn, and you're going to sweat and feel it tomorrow... -
The big IF - What is Intermittent Fasting?
You've probably heard it many times when you looked up different ways to diet!
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