Tips & Tricks

How much protein does your body need? Whether you're the average person, an active person, a weightlifter, or a runner - you'll be surprised at how much you actually need.

We hear a lot of things when it comes to fitness and the gym. They all sound reasonable, but what is really true and what isn't? Here are some fitness myths that you might've heard and why they're false! 

5 Ways to Recover after exercise   Recovery is a crucial step to making your workout count. A muscle needs anywhere from 24 to 48 hours to repair a...

There's lots of different types of training, and different benefits for all of them. Which one is the best for you?

Want to workout but not sure when to go? Read here about the benefits of working out in the morning, afternoon and evening and see which is the best for you!

When you lose motivation, it feels impossible to get back into staying active. We've got the solution for you! Getting motivation back has never been easier.

The big P word. What does Protein actually mean and why do we need it?

Sometimes exercise gets repetitive and boring. But it doesn't have to be! Here's a list of different ways to do cardio and strength training that are so fun you won't even realise you're exercising!

To get the best out of your supplements, you need to take them consistently. One of the biggest challenges to this consistency can sometimes be the...

What's the deal with snacking? Do we need to do it? We say yes! Find out here about why you should snack and how it is beneficial to you.

With all the terms and big words that the fitness industry spouts, how do we know what things are, such as Creatine? Here is why creatine is beneficial to the body and why you need it.

What is Stevia? There are so many health benefits of Stevia including ability to aid in weight loss, lower blood pressure, control diabetes, preven...