Tips & Tricks
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Weight Loss Formula
Did you know that weight loss all comes down to maths? Step 1: How many calories your body is getting now Multiply your current weight in kilogram... -
How drinking more water can help you lose weight!
Did you know that drinking water may help a person to lose weight? Here is how: Water can help to fill the stomach, which makes the brain think t... -
Beating sugar cravings
Sugars and carbohydrates enter the blood stream fast, which quickly raises blood sugar. But then it falls just as quickly, leaving you wanting ano... -
Collagen
If you want your skin to have a healthy glow, then Muscle Protein Collagen is the perfect product. Collagen fights visible signs of aging, improve... -
What is Stevia? Why do we use it?
Stevia is a nonnutritive sweetener, meaning it has almost no calories. Therefore it is great for weight loss! It is also sweeter than other sugars... -
The Benefits of Training with a Friend or Partner!
Sometimes it’s difficult to stay motivated with your exercise regime. So…..grab a training buddy! Here are some reasons why training with a frien... -
Protein needs for endurance athletes
Protein needs for endurance athletes Although carbohydrates are the primary fuel that feeds endurance athletes, increased protein levels are also ... -
Pilates as a form of exercise?
Reformer Pilates has been a training vehicle for elite athletes, both men, and women, for more than 70 years. The practice focuses on core strengt... -
How to beat the heat when exercising
If your routine finds you exercising in the hottest part of the day, here are some tips to help you manage the heat: -
4 Reasons Squats Are Essential
We hear them talked about all . the . time. But what's the deal with squats, and why are they so good for us?
Here's 4 reasons that they are always going to be popular! We've also got a tip for improving your form!
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Shake flavour boosters to beat boredom!
Our Whey Protein Power, Whey Protein Platinum and Vegan Protein Platinum proteins are delicious on their own, but sometimes you just want to mix it up a bit!
Read on to get some ideas for great add-ins to help you beat shake boredom...
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How To Gain Weight Healthily
Need some tips on how to gain weight? Get the tips and tricks to doing it here.
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