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Tips & Tricks

  • Protein needs for endurance athletes

    Protein needs for endurance athletes Although carbohydrates are the primary fuel that feeds endurance athletes, increased protein levels are also ...
  • Pilates as a form of exercise?

    Reformer Pilates has been a training vehicle for elite athletes, both men, and women, for more than 70 years. The practice focuses on core strengt...
  • How to beat the heat when exercising

    If your routine finds you exercising in the hottest part of the day, here are some tips to help you manage the heat:
  • 4 Reasons Squats Are Essential

    We hear them talked about all . the . time.  But what's the deal with squats, and why are they so good for us?

    Here's 4 reasons that they are always going to be popular!  We've also got a tip for improving your form!

  • Shake flavour boosters to beat boredom!

    Our Whey Protein Power, Whey Protein Platinum and Vegan Protein Platinum proteins are delicious on their own, but sometimes you just want to mix it up a bit! 

    Read on to get some ideas for great add-ins to help you beat shake boredom...


  • How To Gain Weight Healthily

    Need some tips on how to gain weight? Get the tips and tricks to doing it here.
  • The Importance of Nutrition

    Good nutrition is important for your body to ensure that it's getting all the healthy nutrients it needs and to fuel your body. It's also an import...
  • What Is Calorie Deficit? Weight Loss Facts

    If you've heard of ways to lose weight, you'll hear the term calorie deficit a lot. But when it comes to weight loss, what is calorie deficit? And how does it work to aid in weight loss? 
  • What Is Pre Workout - Why Do I Need It?

    You've probably heard of it before. The thing that gives you an energy boost, but too much of it makes you go wild. But don't worry, it's not what you think. 
  • Staying Hydrated - Why It's Important

    Water is one of the most important things in this world. Did you know up to 60% of the human body is made of water? So it's no surprise that a lack of water can impact our body negatively. 
  • How To Get Over Your Fear Of The Gym

    So you joined a gym. Great! That's the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go. 

  • How To Have A Healthy Christmas

    Christmas is coming up! The time of feasting, gifting and lots of love and happiness around. But if you're someone who is trying to make their life...

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