Tips & Tricks

  • Super Foods

    I'm sure you have heard of the term 'super food', but what are they?  It is a marketing term for food that is supposed to have great health benefit...

  • FREE and FUN ways to improve your fitness!

    We understand that not everybody likes hitting the gym or doing a specific exercise routine. So we have put together a list of fun ways how you can...

  • Weight Loss Formula

    Did you know that weight loss all comes down to maths?  Step 1: How many calories your body is getting now Multiply your current weight in kilogram...
    Posted in how to lose weight, weight loss formula

  • How drinking more water can help you lose weight!

    Did you know that drinking water may help a person to lose weight?  Here is how: Water can help to fill the stomach, which makes the brain think t...
    Posted in drinking water, weight loss

  • Beating sugar cravings

    Sugars and carbohydrates enter the blood stream fast, which quickly raises blood sugar.  But then it falls just as quickly, leaving you wanting ano...
    Posted in sugar cravings

  • Collagen

    If you want your skin to have a healthy glow, then Muscle Protein Collagen is the perfect product.  Collagen fights visible signs of aging, improve...

  • What is Stevia? Why do we use it?

    Stevia is a nonnutritive sweetener, meaning it has almost no calories.  Therefore it is great for weight loss! It is also sweeter than other sugars...
    Posted in stevia

  • The Benefits of Training with a Friend or Partner!

    Sometimes it’s difficult to stay motivated with your exercise regime. So…..grab a training buddy!  Here are some reasons why training with a frien...
    Posted in motivation, training with friend, training with partner

  • Protein needs for endurance athletes

    Protein needs for endurance athletes Although carbohydrates are the primary fuel that feeds endurance athletes, increased protein levels are also ...
    Posted in BCAA, endurance athletes, muscle protein, tipsandtricks, whey isolate

  • Pilates as a form of exercise?

    Reformer Pilates has been a training vehicle for elite athletes, both men, and women, for more than 70 years. The practice focuses on core strengt...
    Posted in muscle protein, Muscle Protein Power, Pilates, tipsandtricks

  • How to beat the heat when exercising

    If your routine finds you exercising in the hottest part of the day, here are some tips to help you manage the heat:
    Posted in BCAA, muscle protein, tipsandtricks

  • 4 Reasons Squats Are Essential

    We hear them talked about all . the . time.  But what's the deal with squats, and why are they so good for us?

    Here's 4 reasons that they are always going to be popular!  We've also got a tip for improving your form!

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