Tips & Tricks
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Protein needs for endurance athletes
Protein needs for endurance athletes Although carbohydrates are the primary fuel that feeds endurance athletes, increased protein levels are also ... -
Pilates as a form of exercise?
Reformer Pilates has been a training vehicle for elite athletes, both men, and women, for more than 70 years. The practice focuses on core strengt... -
How to beat the heat when exercising
If your routine finds you exercising in the hottest part of the day, here are some tips to help you manage the heat: -
Here's Why Muscle Protein Is The Best
No doubt, protein is necessary to maintain a healthy body and to handle the day-to-day activities. In the right amount, protein provides the body...
