Tips & Tricks

If you've heard of ways to lose weight, you'll hear the term calorie deficit a lot. But when it comes to weight loss, what is calorie deficit? And how does it work to aid in weight loss? 

Water is one of the most important things in this world. Did you know up to 60% of the human body is made of water? So it's no surprise that a lack of water can impact our body negatively. 

So you joined a gym. Great! That's the first step to making healthier choices and living a healthier lifestyle. But now you have to actually go. 

Christmas is coming up! The time of feasting, gifting and lots of love and happiness around. But if you're someone who is trying to make their life...

We're here to set your fears aside, and answer questions you might be thinking to help you feel more comfortable with Muscle Protein.

Here at Muscle Protein, we are a huge advocate for snacking! It helps you feel fuller in between meals, helps gets you the nutrients you need and can aid in focus and concentration.

Being in Australia, we're blessed with being surrounded by beautiful Aussie beaches - there's no where else quite like them. So it's only natural t...

Read about Tom's weight loss journey!

So you just got the Muscle Protein Non-Slip Resistance Band. Pretty awesome right? But how the heck do you use it? Don't worry, it's easy. I mean, it will burn, and you're going to sweat and feel it tomorrow...

You've probably heard it many times when you looked up different ways to diet!

Wanting a change, but don't know where to begin? Don't worry - Muscle Protein is here! Here are some tips on how to start your healthy lifestyle and make it sustainable!

Want to know what to look for in a protein powder? The importance of a high quality protein powder is vital to ensuring you're getting the best quality protein into your diet.