Why Do You Need Protein?

Protein is a vital source of the body. It's a necessary component in order to put meat on your bones, as well as making your hair, blood, connective tissue, antibodies, enzymes - you get the gist. 

According to Better Health Victoria, protein is an essential nutrient that plays an important role in muscle growth and recovery, as well as contributing to enzyme and hormone production. 

For those that are training in order to gain muscle - it makes sense for them to have more protein to assist in growing lean muscle and bulking up. But what about the everyday person that wants to lose weight and has no interest in gaining large amounts of muscle? Lucky for them - they need protein just as much as the gym junkie. 

Protein has a number of reasons as to why it is beneficial to someone trying to lose weight. A study has shown that the digestion and metabolising of proteins burns more calories. The consumption of protein also makes you burn more calories at rest. 

Another great reason that protein helps with weight loss is that it manages your appetite, making you eat less calories. It also helps with cravings, and reduces the craving to naughtily snack at night. 

Muscle Protein's Whey Power is a great product to help with weight loss and managing appetite and cravings, while giving you the everyday protein boost you need. Check it out now to get your protein fix! 

*Information gathered from: Healthline and Harvard