7 tips for muscle growth

  1. Focus on compound exercises: These exercises, such as squats and deadlifts, work multiple muscle groups at once and can help you build muscle more efficiently.

  2. Increase weight gradually: To continue making progress, you'll need to gradually increase the amount of weight you lift.

  3. Vary your rep range: Varying your rep range (the number of repetitions you do in a set) can help you target different muscle fibers and promote muscle growth.

  4. Use proper form: Good form is important to help you get the most out of your workouts and reduce your risk of injury.

  5. Get enough protein: Protein is essential for muscle growth, so be sure to consume enough of it through your diet.

  6. Get enough rest: Adequate sleep and rest are important for muscle recovery and growth.

  7. Stay hydrated: Proper hydration is important for muscle function and can also help with recovery

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