A Day On A Plate - With Muscle Protein (Vegan)

Get some ideas of vegan friendly meals to add to your daily diet! 

 

Breakfast: Protein Smoothie

•  1 Scoop Vegan Platinum Protein
•  200mL-250mL Water
•  1 banana
•  50g blueberries

 

Snack 1:

•  1 cup chopped Celery
•  1.5 tbsp Almond Butter 

  

Lunch:

•  150g almond milk yoghurt
•  1 Scoop Vegan Platinum Protein
•  Freedom Blends Clusters (Vanilla, Maple and almonds)

 

Snack 2: Chia Pudding

•  2 tbsp Chia Seeds 
•  ½ cup almond milk 
•  Sugar free maple syrup 

 

Dinner: Stir-fry

•  150g tofu
•  ½ cup chopped carrot
•  50g broccoli
•  2 tbsp tamari
•  2 tbsp sugar free maple syrup
•  Chilli flakes to suit taste

 

Get started on this tasty diet with Muscle Protein today. 

 

*This may not suit everyone, this is just an example of what some of our staff eat over the course of a day*