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Metal Water Bottle & Muscle Protein Shaker

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A Day On A Plate - With Muscle Protein (Vegan)

A day on the plate with Muscle Protein (Vegan)

 

Breakfast: Protein Smoothie

  •  1 Scoop Whey Power
  •  200mL-250mL Water
  •  1 banana
  •  50g blueberries

 

Snack 1:

  •  1 cup chopped Celery
  •  1.5 tbsp Almond Butter 

  

Lunch:

  •  150g almond milk yoghurt
  •  1 Scoop Vegan Platinum Protein
  •  Freedom Blends Clusters (Vanilla, Maple and almonds)

 

Snack 2: Chia Pudding

  •  2 tbsp Chia Seeds 
  •  ½ cup almond milk 
  •  Sugar free maple syrup 

 

Dinner: Stir-fry

  •  150g tofu
  •  ½ cup chopped carrot
  •  50g broccoli
  •  2 tbsp tamari
  •  2 tbsp sugar free maple syrup
  •  Chilli flakes to suit taste

 

*This may not suit everyone, this is just an example of what some of our staff eat over the course of a day*

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