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Metal Water Bottle & Muscle Protein Shaker

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High Protein Keto Friendly Waffles

Ingredients (Makes 2 Servings)

How to make the waffles:

1. Heat your waffle iron on medium and spray with cooking spray.

2. Mix the protein powder, egg, sour cream, baking powder, and salt in a medium sized bowl until fully combined.

3. Pour half of the batter in the waffle iron (for smaller waffle irons, pour less batter), and cook according to your waffle irons directions.

4. Serve with toppings. Cream and Blueberries together are delicious!

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