My Day On A Plate - With Muscle Protein

My day on a plate with Muscle Protein

 

Breakfast: Protein Smoothie

• 1 Scoop Whey Power
•  200mL-250mL Water or Skim Milk (Or another milk alternative)
•  50g Blueberries

 

Snack 1:  

• 1 Slice Wholegrain Toast
• ¼ of an Avocado

 

Lunch 

•  500mL Pumpkin Soup

 

Snack 2: Protein Shake

•  1 Scoop Whey Power
•  200mL-250mL Water or Skim Milk (Or another milk alternative)
•  10 almonds (side snack)

 

Dinner: 

•  200g Grilled Chicken Breast (Season with herbs and spices)
•  50g Broccoli
•  200g sweet potato

 

Get your Muscle Protein today! 

 

*This may not suit everyone, this is just an example of what some of our staff eat over the course of a day*