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Metal Water Bottle & Muscle Protein Shaker

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Only $19.90 (SAVE 20%)

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My Day On A Plate - With Muscle Protein

My day on a plate with Muscle Protein

 

Breakfast: Protein Smoothie

  • 1 Scoop Whey Power
  •  200mL-250mL Water or Skim Milk (Or another milk alternative)
  •  50g Blueberries

 

Snack 1:  

  • 1 Slice Wholegrain Toast
  • ¼ of an Avocado

 

Lunch 

  •  500mL Pumpkin Soup

 

Snack 2: Protein Shake

  •  1 Scoop Whey Power
  •  200mL-250mL Water or Skim Milk (Or another milk alternative)
  •  10 almonds (side snack)

 

Dinner: 

  •  200g Grilled Chicken Breast (Season with herbs and spices)
  •  50g Broccoli
  •  200g sweet potato

 

*This may not suit everyone, this is just an example of what some of our staff eat over the course of a day*

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