Super Simple Protein Pudding (Low Carb)

Ingredients Needed:

  • 3/4 cup Water or Almond milk
  • 1 Serving Muscle Protein Whey Protein Power (Chocolate or Vanilla)
  • 1.5 Tablespoons Chia Seeds
  • 1 Tablespoon Cocoa powder (optional if making chocolate pudding)
  • Garnish with Chocolate Chips or Sea salt (optional)


  • Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first.  Blend 30 seconds.
  • Serve immediately or let chill in the refrigerator for 1 hour.
  • Top with chocolate chips and flaked sea salt


Macro's without garnish:  340 calories / 14.5g fat / 4g net carbs / 38g protein

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